Erectile Dysfunction - Ginseng
Can the ancient herb Ginseng improve erectile dysfunction? Yes, Ginseng
can potentially improve your sex life and erections in many ways. Ginseng is best known in
herbal lore as an "adaptogen", meaning that it helps
overcome stress and stress-induced reactions. Of course, it is also known as an energy booster
and is added to a host of "energy drinks".
However, Ginseng's benefits in these are debatable at best with a number of studies showing
But there is one place where Ginseng does have some have some strong initial
evidence: improving erectile dysfunction. It turns out that Korean Ginseng does
boost nitric oxide output and, if you guessed that that means improvements in erectile
dysfunction, you'd be right. Several studies have shown Ginseng to improve
For example, one well done 2002 double-blind, placebo-controlled, crossover study
done in Korea looked at 45 men with moderate to severe erectile dysfunction. It
took only 8 weeks for improvement in the scores on erectile performance, sexual satisfaction and
other key measure for those men using Ginseng.  A similar study
five years later on 60 men with erectile dysfunction found significant improvement
in just 12 weeks in the areas of "rigidity, penetration and maintenance of erection"
when patients were treated with three times daily routines of 1000 mg of Ginseng.
Ginseng likely does this through several pathways with the most direct being
stimulation of nitric oxide production.  Of course, nitric oxide
is the magic chemical that relaxes your penile arteries and allows blood
to flow in. Any increase in nitric oxide will likely improve erectile
dysfunction and put a smile on your and your partner's face.
What are the odds that Ginseng can improve your erectile dysfunction? One older study showed that
of men were satisfied with sex and firm erections with Ginseng as opposed to 30%
without.  This is almost two thirds of the participants that were helped by
Gingeng! The study authors summarized by saying that "in the group receiving
ginseng, changes in early detumescence and erectile parameters such as penile
rigidity and girth, libido and patient satisfactions were significantly higher
than that of other groups". In other words, improvements were so strong
that the actual thickness of the erect penis and the "hardness factor" were
actually improved. What else could you ask for, eh?
The story gets even better, though, in one animal study of diabetic rats.
Normally, diabetic rats have significantly depleted levels of key antioxidants,
such as glutathione, that protect the lining of the arteries within the penis
and therefore have significantly more erectile dysfunction. However, the
diabetic rats given Korean Ginseng had not only greatly improved antioxidant
levels but also had no loss of erectile function.  Of course, this was
an animal study, but it probably means that Ginseng not only helps with erectile
dysfunction in the short term but in the long term as well. And notice
that this study shows that it increases libido - woo hoo! - as well. (See
my link on Aphrodisiacs for legitimate libido boosters to help with erectile
Another way that Ginseng may in some case improve erectile dysfunction is
through stress mediation. Stress can hammer mood, confidence and even
testosterone in some cases. However, the studies are certainly not
conclusive in this area and Ginseng probably has either a selective or subdued
Does Ginseng increase testosterone? Ginseng can help with cAMP levels,
which, according to one study, boosted hormone, LH and DHT levels in men with
low sperm counts.  However, one
study show that testosterone (and growth hormone) levels are not significantly
raised by Ginseng, thus eliminating the possibility that Ginseng helps with
erectile dysfunction through a hormonal route.  I have never read of
any bodybuilder, for example, using Ginseng to boost testosterone.
Do you know the foods and drinks that increase erection-boosting
Nitric Oxide? Check out the
Peak Erectile Strength Diet where I show
you how to dramatically and naturally improve your erectile strength.
Are there any cautions associated with Ginseng in treating and/or helping with
erectile dysfunction? The active ingredients, ginsenosides, in Ginseng are
structurally similar to both testosterone and estrogen. In women Ginseng does have some
reported estrogenic qualities.
For example, one study found that a particular line of breast cancer cells that
are estrogen-sensitive were made worse with Ginseng.  However, one
animal study  and one human study on males  have shown an increase in
testosterone with Ginseng, although still others have shown no such increase.
 It is likely, however, that Ginseng has minimal effect on either
testosterone or estrogen since it has been used for centures with few
hormone-related side effects reported.
So the bottom line, as I document in my link on Super Sexual Herbs, is that
Ginseng will very likely give most guys a nice boost in nitric oxide and libido
and perhaps a small boost in testosterone as well.
Some Ginseng supplement manufacturers are sloppy and thus Ginseng has a
reputation for having contaminants, including lead and various pesticides.
Thus, buying only the best brands is definitely wise.
For example, Consumer Labs failed 45% of tested products in a recent review
for either having insufficient ginsenosides or being contaminated. However, a
number of brands passed Consumer Labs' analysis with flying colors. Probably the best was
Solgar - Korean Ginseng Root Extract, 60 veggie caps
which was not only contaminant-free but also had abundant ginsenoside content.
CAUTION: Ginseng does have a few drug interactions (blood thinners,
etc.) so check with your doctor first as always.
CAUTION: If you have a medical condition or are on any medications, please discuss any changes with
your doctor first. Certain supplements, foods and even juices can alter absorption rates of certain medications for example. Play it safe.
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