Erectile Dysfunction Syndrome
Metabolic Syndrome is a plague of modern society and would better be named
Erectile Dysfunction Syndrome or Castration Syndrome. I cover Metabolic
Syndrome several times on this site because it is so critical to the health of your
heart and your penis. Metabolic Syndrome, or Erectile Dysfunction Syndrome
as I like to call it, is a set of symptoms that includes
low HDL (good cholesterol)
high blood pressure
Many researchers would also include
increased Inflammation and blood clotting as well. Some of
you well-read health fanatics may even remember when this syndrome was
called Syndrome X or Insulin Resistance Syndrome. Whatever the name,
it leads to nasty stuff for us males!
If you have two or more of the above symptoms, then you need to consider yourself
as having Erectile Dysfunction Syndrome and you need to take
action immediately for the sake of your sex life (and health). Metabolic Syndrome
is a full frontal assault on your penis. First of all, it is associated
with lower levels of testosterone and increased levels of erectile dysfunction.
This relationship was clearly established in a study that showed strong
correlations between one of the hallmarks of Metabolic Syndrome, insulin
resistance, and testosterone levels.  In these senior men the
the insulin resistance, the lower the testosterone. Other researchers have concluded that "while it is clear that disease, and in
the context of this contribution, in particular the metabolic syndrome can
suppress circulating testosterone levels, it has also been documented that low
testosterone levels induce the metabolic syndrome ". 
NOTE: Interested in the hormonal link? See my page on
Insulin and Insulin Resistance for more information.
To put it more clearly, Metabolic Syndrome likely causes low testosterone and low
testosterone likely causes Metabolic Syndrome.  Again, it's the Kiss of Death to
your sexual life and all you hold dear as a male.
Just as bad, this Erectile Dysfunction Syndrome has another little known symptom: it increases levels of ADMA, an amino acid that mimics Nitric Oxide! In other words, your body pushes that most precious of all chemicals, Nitric
Oxide, out of the way. That means the Little Guy stays little. (For
more details, read here.)
While Erectile Dysfunction Syndrome is annhilating your testosterone and decreasing your
Nitric Oxide levels, it also is taking out your cardiovascular system.
That means that it is clogging up your veins and arteries, including the all
important ones that supply blood to your penis! This, in turn, leads to
high blood pressure, which is also strongly associated with Erectile
Consider also what researchers
found when they did an analysis of
the Third National Health and Nutrition Examination Survey (NHANES III), a large
national survey of the U.S. population ages 20 to 89 taken between 1988 and 1994.
They found that each of the aspects of Metabolic Syndrome raises your chances of
a heart attack by the following percentages:
High triglycerides: 66 percent
High blood pressure 44 percent
Insulin resistance: 30 percent
Low HDL: 35 percent
This metabolic disorder doesn't stop with decreased erectile and cardiovascular
function: it is also associated with "brain damage". One
large study of 999 men found that "cross-sectional measurements at age 70 showed
that high 24-hour BP, nondipping, insulin resistance, and diabetes all were
related to low cognitive function".  None of this is surprising
considering that Erectile Dysfunction Syndrome and insulin resistance are associated with
systemic Inflammation. 
Inflammation ravages both the body and mind as
informed Peak Testosterone readers already know.
Recent research shows that insulin resitance may be the deadliest aspect of
this syndrome and, adding to the problem, is the fact that insulin resistance can be
to diagnose. One warning sign, regardless of your weight, is if you have
higher triglycerides and lower HDL scores.  That ratio can be a warning sign
even for someone who is relatively thin.
Do you know the foods and drinks that increase erection-boosting
Nitric Oxide? Check out the
Peak Erectile Strength Diet where I show
you how to dramatically and naturally improve your erectile strength.
In fact, it should be pointed out that only 60% of those classified with
Erectile Dysfunction Syndrome are actually overweight. And the explanation for that
may be the fact that the 40% may be insulin resitant even though they are not
overweight. This can result from, for example, being thin with a lot of visceral
fat or being thin and very metabolically active.  Again, watch the
triglyceride to HDL ratio for possible clues.
NOTE: The Triglyceride to HDL-C ratio is certainly not a perfect measure
of insulin resistance and has been found to be only a little better
than the Total Cholesterol to HDL ratio for predicting cardiovascular outcomes. 
Again, keep in mind that total cholesterol less than 150, and not having resulted from
disease or medical condition of course, is probably the best insurance against
heart disease. I cover this in the following link on a
Low Fat Diet,
which is the easiest way to get your cholesterol at or near the 150 mark.
Interesting enought, a
Low Fat Diet
can actually raise Triglycerides and lower HDL and yet it still provides
excellent heart protection assuming one's cholesterol is near 150.
Researchers have also discovered that where fat is located is all-important when
it comes to insulin resistance for example. One study pointed out that
there are no sumo wrestlers or NFL players who are insulin resistant even though
many are significantly overweight. However, when they retire they almost
always become insulin resistant because "their fat moves from the subcutaneous
compartment to the visceral compartment".  Visceral fat is considered
to be an actual organ and effects many part of our metabolism. A good
measure is basically the ratio of a measurement around your belly button to that
of your waist.
What is visceral fat? You may have read about "apples" versus "pears",
referring to the general shape of a person's body. Basically, this is
referring to whether or not any excess weight on your body tends to go to your
belly button area or to your butt. If it goes to your belly button area,
you are more quickly building up "organ fat", which is linked to type 2
diabetes, Erectile Dysfunction Syndrome and cardiovascular disease. So even if you
are a Skinny Bastard, like myself, you can have a relatively high level of
visceral fat and its ensuing negative health consequences.
Another factor that may lead to insulin resistance is a
High Fat Diet.
Researchers found that, at least in animals, a High Fat Diet led to
mitochondrial function genes being down-regulated which mimics what is seen in insulin resistance.  This has been
verified in multiple animal studies and scientists have just discovered in the
last few years the pathway by which this occurs.  Originally, it was
thought that free fatty acids might compete with glucose-like substances for use
in the cell, but research is pointing in a different direction now. The
important thing to remember is this: the more fat, the less the
mitochondrial function, the more likely you are to be insulin resitant and
receive all of the nasty symptoms that come with it.
Keeping and raising mitochondrial function is also related to its sister
disorder: type II diabetes. The lead of one recent study  on the
subject wrote "There is a strong relationship between lipid [fat] content in the
muscle and insulin resistance in skeletal muscle". He then stated
something ultra-critical: "Insulin resistance is the best predictor for
whether someone will eventually develop type 2 diabetes". In other words, type
II diabetes is really not the sister of Erectile Dysfunction Syndrome, it is the offspring!pring!
Another important aspect of Metabolic Syndrome to remember is that it generally
leads to weight gain, due to the insulin resistance as
Japanese scientists have
just discovered that high insulin levels keep your body from breaking down fat.
An insulin resitant individual will have high insulin levels and high glucose
concentrations, a toxic combination that causes damage in different ways.
The high insulin levels are deadly because the block the breakdown of fats by
adrenaline and lipase. 
So is there hope in the battle against Erectile Dysfunction Syndrome or is it simply an inevitable part of aging?
As always, science has uncovered many practical solutions, which I have compiled in my link
How to Defeat Metabolic
NOTE ON APNEA:
Of course, the easy weight gain that comes from insulin resistance is deadly in
many ways. I document the many
Dangers of Being Overweight. But one
I would like to highlight is that weight gain is
associated with apnea.  Apnea is a sleep disorder where the airway is
temporarily restricted leading to extremely restless and interrupted sleep and
it whacks testosterone, makes Erectile Dysfunction Syndrome even worse and can lead to a
host of nasty distorders.
CAUTION: If you have a medical condition or are on any medications, please discuss any changes with
your doctor first. Certain supplements, foods and even juices can alter absorption rates of certain medications for example. Play it safe.
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