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Numerous studies have shown just what I’m talking about:
There's another key mental condition that can be a powerful natural testosterone booster: sexual anticipation. In another link I cover how Sex itself can increase testosterone. But it turns out that just the anticipation of sex does the same thing.
Let’s look at just one example of the effects of psychology on testosterone: research has shown that there is a large difference in testosterone levels between married and unmarried males. Who do you think has the higher average testosterone? If you guessed unmarried, you’d be right. Married males have significantly lower testosterone levels on average.
Of course, for those of us who believe in the merits of monogamy, this is disturbing to say the least. But there is a subtlety here that escapes the initial analysis: single life is a testosterone booster likely because of competition rather than any, in general, huge disappointments with their wife or married life. Competition is, after all, one of the keys to raising testosterone.
That is why, married or not, you must battle for your woman's heart. You need competition. You need the anticipation of battle, romance and you-know-what. O mighty T–warrior, you must, above all else, never give up. Giving up is the surest way to lose the key to that natural testosterone booster that I am presenting you with. Don’t get arrested or anything, but without competition and a winning attitude, you'll be swimming upstream..
Does anticipation of sex really make a significant difference? And what kind of numbers are we talking about? One study of Air Force vets found unmarried males with up to 20% higher average testosterone readings than married males! If your testosterone is sitting at a marginal 360, that’s around 70 points. Ouch! And think of it going the other direction: getting your attitudes healthy and active regarding sex and romance can could be a natural testosterone booster of up to 70+ points as well.
Another study found that men who had cheated or would consider cheating had considerably higher testosterone levels. In fact, their testosterone levels were as high as single males.  Of course, I'm not suggesting you cheat as a testosterone booster. What good will it do you to jack up your testosterone by 25% but have brain damage after a frying pan hits you in the back of the skull? However, I am suggesting that you build your life around a good, healthy dose of competitive endeavors, including those in your relationships.
I've concentrated on relationships above, but studies show that sports of all kinds are also excellent and natural testosterone boosters. In fact, several studies have shown that just the anticipation of a competitive sporting event (in which one participated of course) significantly raises testosterone.  The same holds true after matches, for winners.  In fact, the studies show that winners boost their testosterone for several hours after competition.
Does it have to be a sport with strenuous physical activity? The answer is no: one study showed that chess can be a significant testosterone booster.  Again, the key attribute of a legitimate psychological testosterone booster is not so much activity but rather competing and sometimes winning while you're at it.
CAUTION: Negative attitudes and mental states, such as Depression and Stress, have been shown in studies to whack testosterone. I would go so far as to say that if you want to neuter yourself, just wake up each morning with a “I’m a worm” attitude. For example, one 1999 study showed that depression not only whacked nighttime and 24-hour testosterone levels but, just as bad, raised cortisol by 68%!  (Cortisol and depression will destroy your brain. For more information, read about these effects on the Brain.)
So, again, for a completely natural testosterone booster, build as many of these ideas as you can into your life: winning, a winning attitude, competition, sexual anticipation. Your mind - it's the ultimate testosterone booster.
CAUTION: It generally takes at least a month before you can feel any change in your testosterone levels. Remember: tissues, receptors and neurotransmitters take a while to rebuild. Anything that you try to increase your testosterone must be implemented for a minimum two month test period.
CAUTION: If you have a medical condition or are on any medications, please discuss any changes with your doctor first. Certain supplements, foods and even juices can alter absorption rates of certain medications for example. Play it safe.
1) Psychosomatic Med,1999,61:292-296
2) Behavioural and Brain Sciences, 1998, (21):353-363
3) J of Personality and Social Psych, Oct 2006, 37(11)
4) Hormones and Behav, 1989, 23: 556-571
5) Aggressive Behavior, 1981, 7: 215-224
6) Social Psychology Quarterly, 1992, 55:70-77
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