This is an involved question, but it is best to make sure that you eat your superfood, juices and antioxidant-type supplements (Vitamin C, etc.) twice per day at least in my opinion. Let me give an example as to why. Look at these two studies on tart cherry juice, which of course is an anti-inflammatory powerhouse:http://jn.nutrition.org/content/139/10/1896.short
"Tart Cherry Juice Decreases Oxidative Stress in Healthy Older Men and Women"http://bjsportmed.com/content/40/8/679.abstract
"Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage"
Notice that the researchers put the participants in the above studies on a twice daily regimen. This makes sure that their plasma and tissues have a nice steady supply of the anti-inflammatories in the red tart cherry juice.
Foods, of course, take awhile to be digested and metabolized into the blood stream, so those are harder to calculate. Juices hit the blood stream much more quickly, but, of course, you don't want to "over juice" necessarily. So it's best to play it safe and make sure you are getting at least hopefully two high-powered meals per day and spread out certain supplements if possible as well.