This is NOT medical advice. Talk to your doctor first.
SMF - Just Installed!
Hate gyms? Hate jogging? You Are All You Need:
You Are Your Own Gym: The Bible of Bodyweight Exercises
Yes, of course I'm careful with the Testim. I'm 59 years old, generally covered (especially in Winter), and the children are grown and gone mostly. I'll put the Testim on in the morning and shower before going to bed. I keep trying to lose belly fat, but it's a trait in my family. At 5'-10" and 170, I'm only slightly over weight, but I seem to carry the extra 10 pounds in my belly. When I do lose weight it's usually in the rest of the body. That belly fat is the most stubborn to lose! One of my resolutions this year is to eat more fruit and vegetables and hopefully lose a little belly fat in the process.