What Psychopaths Can Teach Us
About the Brain
Ever known a psychopath? You probably have but just didn't know it.
Most psychopaths, about 500,000 in the U.S., end up in jail. However,
experts estimate that there are another 250,000 that live in society as best
they can.  Researchers call these "successful psychopaths."
One of the most disturbing aspects of my adult life was knowing a psychopath
quite well, although I didn't know the correct label at the time. I was
never worried for my own safety but noticed that this human being was completely
self-centered and had virtually no sympathy for other human beings, including
his own family.
And these are some of the hallmarks of a true psychopath: they have very
low empathy and emotions. They simply do not "feel" the suffering of other
human beings as a normal human being would. In fact, they have low levels
of all emotions. They also are responsive to typical risk and reward
scenarios and are known for fearlessness and impulsiveness.
This combination of lack of fear, lack of empathy and low emotion is what turns
so many of them into killing machines. They can kill, rape and even torture,
without remorse and without regret. The person that I knew was not a
killer but had multiple wives in multiple states simultaneously and had little
to no remorse for the incredible damage that he left behind.
Now I mention all of this, not to let you know that I am vying for a
screenwriting job on Criminal Minds, but because an examination of
psychopathology shows the incredible importance of guarding our gray and white
matter. As I will show below, psychopathology is an extreme, but
straightforward lesson in how we should treat the most important organ in our
body: the brain.
What neurobiologists have found, through neuroimaging and other recent
techniques, is that the brain of the typical psychopath has been partially
destroyed. There is an inner donut, if you will, of cerebral subsytems
called the paralimbic system, that governs "decision making, high-level
reasoning and impulse control."  The paralimbic system includes the anterior
cingulate, orbitofrontal cortex, amygdala, poserior cingulate, insula, etc.
In psychopaths, these all-critical regions have actually been "shrunk" or
reduced in volume.  Or they may have never fully developed due to a
traumatic childhood or genetic factors.
Furthermore, there is another part of the brain that is probably also tied into
psychopathology: the prefrontal cortex. The prefrontal cortex is the
part of the frontal cortex that is involved in things like suppressing urges,
deciding between conflicting thoughts and so on. Damage to the prefrontal
cortex from aging and other factors is what makes being around older men so
scary at times: they just blurt out whatever they are thinking.
The prefrontal cortex is supposed to act as the filter, if you will, for what we
say and do. However, in some older men this filter has been effectively
removed due to literal brain damage and so you get to hear their every thought.
It may be not suprise that prefrontal atrophy or damage like this has been tied
to criminal psychopaths. Those psychopaths that end up incarcerated have
been found to have 21% less volume in this key area of their brain  and, of
course, it shows in their actions.
Do you know the foods and drinks that increase erection-boosting
Nitric Oxide? Check out the
Peak Erectile Strength Diet where I show
you how to dramatically and naturally improve your erectile strength.
Now here is what should make us all pause and reflect societally and otherwise.
Consider some of the factors that can damage the prefrontal cortex according to
1. Physical Trauma. A blow to the head, especially during childhood. 
2. Cortisol. It is well-know that elevated cortisol levels, such as those
in patients with PTSD and/or depression, can literally unhook neurons and shrink
the hippocampus. However, one groundbreaking 2010 study found evidence that
elevated cortisol was also associated with atrophy of prefrontal tissues as
3. Alzheimer's. If you've been on a typical Western Diet for very long,
then the typical plaques and tangles of Alzheimer's have been accumulating in
your brain due to elevated inflammation and other factors. As the decades
roll by, the damage begins to manifest itself in the typical signs of dementia
that we associated with Alzheimer's. But it's important to note that you can
have substantial plaques and tangles before you really start to reach "critical
mass" and exhibit symptoms. One 2010 study showed a correlation between
the damage of Alzheimer's and "prefrontal volume."  This means that
Alzheimers leads to a shrinkage of the prefrontal cortex.
So, yes, every morning you should wake up and ask yourself, "What am I doing to
my poor brain?" Do you want to be one of those grumpy, old guys that no
one wants to be around and that embarasses himself much of the time?
Furthermore, there is a sobering study out there that shows that healthy people
can potentially be shifted toward psychopathology through frontal lobe damage.
 Of course, I am not saying that damaging your frontal/prefrontal regions is
going to automatically turn anyone into a serial killer. But let's be
honest: damage to the brain has consequences. It has consequences to
our behaviors, our relationships and our careers. Again, this is yet
another reason to carefully guard and protect your gray matter.
Another question should be asked as well: "Why is it that so many psychopaths
come from unspeakably awful family backgrounds?" Well, the jury is still
out, but one possible explanation is that extreme childhood stress, and its
ensuing elevated cortisol levels, leads to a permanently damaged and defective
brain in the prefrontal and paralimbic regions. There are undoubtedly
genetic, hormonal - there are many fewer females psychopaths and females do not
move to psychopathology as easily - and neurological factors as well of course.
Are you in a toxic, highly stressful or abusive relationship? If so, you
need to find a way to reduce your physiological stress reaction. Are you
depressed? Are you suffering from sleep deprivation or apnea? Again,
do what you have to do: you've only got so much gray and white matter and
there is no uglier example than that of a psychopath to remind us of that fact.
CAUTION: If you have a medical condition or are on any medications, please discuss any changes with
your doctor first. Certain supplements, foods and even juices can alter absorption rates of certain medications for example. Play it safe.
1) Scientific American Mind, "Inside the Mind of a Psychopath", Sep/Oct 2010, p.
) Scientific American Mind, "Inside the Mind of a Psychopath", Sep/Oct
2010, p. 27.
3) Biological Psychiatry, Nov 1 2001, 50(9):677-684, "Limbic abnormalities in
affective processing by criminal psychopaths as revealed by functional magnetic
4) Biological Psychiatry, May 15 2005, 57(10):1103-1108, "Volume Reduction in
Prefrontal Gray Matter in Unsuccessful Criminal Psychopaths"
6) Neuroimage, 2010 Nov 15, 53(3):1093-102, Epub 2010 Feb 13, "Salivary cortisol
and prefrontal cortical thickness in middle-aged men: A twin study"
7) Neurobiology of Aging, Nov 1999, 20(6):591-596, "Sex differences in prefrontal
volume with aging and Alzheimer’s disease"
8) Cognitive and Behavioral Neurology, July 2000, 13(3)"The Relation Between
Tendency for Psychopathology and Reduced Frontal Brain Volume in Healthy People"